And she likes to see add-ins like chia and brown rice-what she calls a “pumped up chip”. Frying essentially removes most of disease-fighting properties found in blue corn, so your best bet is to stick with a portion-controlled amount-she recommends around a one-ounce serving (10-12 chips) per week. There are 130 calories in 8 chips of Organic Blue Corn Tortilla Chips by Late July Snacks from: Carbs 16g, Fat 7g, Protein 2g. “Even though blue corn tortilla chips can have a slight nutritional advantage, they are not the elixir of snacks,” says Chaparro.
Sounds pretty tasty, right?īut while you might be tempted to let the chips fall where they may, beware. And they generally have a sweeter taste than regular corn ships to boot. Play icon The triangle icon that indicates to play Ĭompared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. Try dunking your chips in this delectable sweet potato dip: Anthocyanins also show up in foods like berries and red wine, where studies have linked them to reduced risk of cardiovascular disease, cognitive decline, and cancer. “Studies have shown that corn anthocyanins may have anti-inflammatory benefits and may also help to control body weight,” says Tasneem Bhatia, M.D., a doctor, nutritionist, and author of the 21-Day Belly Fix.
Not only are they a pretty color, the pigments responsible for their blue shade, anthocyanins, may have additional health benefits. RELATED: What One Nutritionist Ate In An Entire Week (In Pictures) “They are made from blue corn, a lesser-known variety native to Mexico and parts of New Mexico, where you can find them in some tortillas and hot beverages called atoles,” says Marina Chaparro, R.D., a clinical dietitian and national spokesperson for the Academy of Nutrition and Dietetics. That’s why we were delighted to discover an exception to that rule: Blue corn chips. But while salsa is generally packed with good-for-you ingredients like veggies and beans, its natural counterpart, the yellow corn chip.not so much. It's a party essential that makes everything from tacos to grilled chicken taste better. There are few things quite as wonderful as a bowl of salsa.
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